Dehydration comes when water intake does not equal water output. This logic is accepted by almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. When water loss occurs daily, it also has to be replenished daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live.
Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised.
Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited.
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Now, sorting through all these new options today can be overwhelming. The problem of people now is how to figure out which among the many is a healthy drink and which is simply another soda in disguise.
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For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. Adding vitamins and minerals to their water in what many brands are doing and other also add liquid water enhancers. IF one is not careful, this, again is prone to abuse.
If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. There are zero calories in this type of drink. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat.
There are differences between person on the recommended amount of water to drink per day. Although there is no universally agreed upon amount of water to be consumed daily, there is a general level of consensus as to what a healthy amount is. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”