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About Men’s Supplements

The food we are accustomed to do not always provide for the nutrients that we need. In order for us to remain productive and full of energy there are certain supplements that should be incorporated in our diets. For good nutrition and a healthy body, supplements should be taken. Reasons why the intake of nutrients is not sufficient is because of unhealthy lifestyles and poor eating habits. Men who are aging are more vulnerable to diseases such as hair loss, enlarged prostates and heart diseases. It is important for men to use these nutrients just as it is for women.

The supplements used are folic acid, vitamin E, omega 3 and calcium. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. Weight in men’s’ is controlled by calcium. The minimum calcium for a man’s body is 1000 mg which is recommended on a daily basis. In order for the body to be strong, three servings of food filled with calcium everyday will suffice.

Vitamin E is known to reverse aging because it has anti-aging properties. It ensures the skin does not dry and it has antioxidant properties which get rid of toxins. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Heart conditions, eye problems and cancers are the diseases that Vitamin E combats. The types of food that are rich in vitamin E are nuts and oils. Since it is not every day that one gets to intake food that has the required amount of vitamin E, the Vitamin E supplements will provide for the 400 UI daily dosage requirement. This ensures the body remains healthy.

Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. It ensures blood flow is increased and clots in the arteries are reduced. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. Alzheimer disease is treated by taking a lot of folic acid. Older men should use this supplement. The minimum dosage per day is 500 mg. It is required that one takes this supplements required dosage daily for them to see the results.

Omega 3 is the other supplement. The nutritious benefits of these fatty acids are many and they enhance health. In men, the probability of getting a heart attack risk is minimized when omega 3 is taken as part of the diet. Omega 3 ensures that blood pressure and cholesterol levels are in check. High amounts of omega 3 are found in fish and fish oil. Blood flow is controlled and blood clots are prevented when omega 3 is used. It has been proven that it prevents the loss of hair, it is good for mental health and it improves vision.

A sufficient consumption will prevent many diseases and it will keep you healthy.
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